Recently in Softball Category
Wisconsin head coach Yvette Healy is excited to welcome back the Badgers back to Madison for the first week of classes and some team bonding events.
Wisconsin Softball Golf Event
Welcome back to school!
It's been an exciting opening week in Madison. Classes for our student-athletes, started on
Wednesday, and the weather has been sunny and 80 all week. The softball team has been busy meeting with
our administration, academic advising, athletic trainers, dean's office, and
Badgers Give Back volunteer group. It's
amazing how many staff members and resources are available to help our
student-athletes succeed. It's always
informative to hear what new facilities, projects and programs are available on
campus, to help our students have an outstanding college experience at
Our softball team took a trip out to University Ridge,
Wisconsin's golf course, to see their new training facility, and meet with
Badger Men's Golf Coach, Mike Burcin. Mike gave us a few pointers at the driving range, had a putting contest
for the team, and shared some inspiration back in the new golf team room. We loved his "Champions Way" ideas.
- Know Your "Why"
- Eliminate Entitlement
- Give your all, all the
- Do ordinary things,
- Finish what you start
We are so fortunate to have so many amazing coaches and
sports at UW. There are world-class
programs all around us. Our softball team
is inspired every day, as we watch badger volleyball drop their Big Ten
Championship banner, basketball celebrate competing for the National
Championship, hockey unveiling another Frozen Four trophy, and UW football
preparing for opening weekend vs Alabama. Next week, we begin strength and conditioning, as we get one step closer
to the first practice of the 2015-2016 Badger Softball season.
Hello everyone, my name is Kelsey Jenkins.
I have a very simple story. I was born and raised in Tucson, Arizona, for my first 18 years of life and now I have made my way over to the Midwest where I proudly attend the University of Wisconsin-Madison. I am honored to be a sophomore on the Badgers softball team.
I know what most of you are thinking... Why on earth would I want to play ball in the cold Midwest when I live in the warm and delightful west coast area?
The answer is really quite simple. This wasn't my first time seeing snow, so I was most definitely not afraid to leave the warmth. What many people don't know is that I have dual citizenship. Yes that's right, I am a citizen of Canada as well as the United States.
Softball has always been a big part of my life and has brought me many opportunities beyond my wildest imagination. I have always had a dream as a little girl to play softball at the next level. I am currently living that dream as a Badger. But this summer I was invited to try out for the Canada Junior Women's softball team.
We just played in the Canadian Open Fast Pitch Future's Division and won the Gold! We are now preparing to face other junior national teams at the World Championships in Oklahoma City.
It is a great honor to wear the Maple Leaf across my chest. Fun fact about the Maple Leaf: My mom and both her sisters also wore the leaf across their chest. Not the same jersey because that would be a little old-- haha just kidding mom! But you guys get what I am saying. The Maple Leaf is a representation of Canada and is every Canadian's dream to wear, and I am proud to be the next generation to wear it.
It has been a great journey playing international ball; it's a whole new culture on the other side of the border. I am learning slowly and have great teammates and coaches to help me along the way. I am even learning how to speak French and learning all the words that us "Americans" say wrong!
One last note...
FEAR THE LEAF!
Your fellow Badger,
Coach Healy talks about the homestretch as the Badgers close out the regular season with a five-game homestand against Nebraska and Minnesota before traveling to Rutgers.
As we prepare for the
last 5 home games, we're about to face two of the toughest teams in the Big
Ten, with a three game series against Nebraska this weekend, and a Wednesday
double header against #10 Minnesota. Both teams are scoring more than seven
runs a game, on average, which ranks them in the top 20 in the country.
We've been battling
the winter weather this spring, canceling a home double-header on Tuesday due
to the wind chill. With all the challenges and adversity you face, after two
record-breaking, back-to-back NCAA tournament appearances, the end of the year
is about energy, enthusiasm and momentum.
We use the word momentum a lot in sports. Usually we talk about riding the momentum, or
continuing it. Yet, one of the most
challenging tasks in sports, is creating momentum, and that's what we're
looking to do. That's the way we look at
this five game stretch, it's an opportunity to play against two of the top
teams in the country, learn from them, and create momentum by stealing a few
Coach Schneider always
jokes, that I use a lot Chicago quotes, and sayings. "Sometimes it's two steps forward, one step
back, when you build a legacy program. Sometimes you have to go down, to go up.
You have to take the bad with the good, and it's all part of the miracle." Those are the messages we've been sharing
with our team this week. You don't get
to pick and choose the parts you want to experience in life, you have to deal
with it all. Life's not a cafeteria line.
Every experience, every day, and every season is its own challenging,
exciting, gut wrenching, and amazing experience.
"David and Goliath" argues that the key to happiness, pride, and accomplishment
is to be "appropriately challenged". If something is far too hard, you're
overwhelmed and paralyzed by the daunting task ahead. If it's too easy, there's
no value, joy or accomplishment, it just becomes another easy day that means
nothing. Yet those who have the ability to delay gratification, and work
towards something great for more than a day, a week, a summer or a season,
those are the people and teams that accomplish something truly great. The other
book I love right now, "How Children Succeed", by Paul Tough, explains that
grit and character are created in these challenging times. You just need a little maturity and
perspective to work through the challenges, and stick with the process. Adversity is not something to avoid, but to
embrace. Life is not mean to be
easy. The challenge, and the lessons are
part of the climb.
The student-athletes that
gain perspective through adversity, walk away with a life-changing, life-transforming
experience. Anything is possible. Big, giant, far away
dreams and aspirations can come true, if you work hard enough, and long
enough. You must refuse to be deterred,
refuse to back down, or listen to the naysayers. There are plenty of people in
the world who say it will never happen, that you're not good enough, it's
impossible. We've seen the impossible
happen here at Wisconsin. When you start with one first-team all-big ten kid in
the history of the program, just a few all-region kids ever, one big ten
tournament win, and one NCAA win, ever, you have a tall hill to climb. To turn
those things into 10 all-big ten kids, a Big Ten tournament championship and MVP,
seven all-region kids, four big ten tournament wins, back-to-back top four
finishes in conference, and four NCAA tournament wins, impossible doesn't exist.
Great things can
happen. They can happen right here, right now, this season, if you fight for
it. How easily are you dissuaded? Are
you already focused on next season? How quick are you to listen to voices
around you, the voices in your head, and the numbers of what you've seen so far
This is our job in
life, to make ourselves, and those around us believe. That's what it said on
our men's basketball shirts, "Make 'Em Believe". Make your teammates believe, make your
parents believe, make the fans believe that anything can happen. Why not us? What if we all chose to turn it on at the end
of the season, and caught fire? What if we gained a little moment and went on a
run and won a few big games, anything could happen. If someone leaves the door
open and we sneak into the Big Ten tournament, we'll make a run. If any team
doesn't bring their best game, these last 8 big ten games, if we get a call, a
bounce, a roll, look out. That spark will catch fire. When you've been working
for it, and battling for it, and staying vigilant, believing it will happen,
anything is possible. If we find
ourselves with a chance to surge back and steal a game late against one do
these great teams, look out. That's momentum. That spark just might catch fire
if you win one. It's amazing how quickly
one win could become five. Get ready for
the synergy. If you can find a way to win just one, anything can happen. That's
opportunity. That's momentum. That's what you play for.
I believe we have a spark.
We have a secret weapon. We have a plan that will work. Taylor and Chloe, our
returning All-Region kids, are going to go out there this weekend and have fun.
They're going to strategize, buy in, make those touch calls and celebrate the
small victories along the way as they take ownership of these games. Coach Dow
and Mariah are going to put together a whole new look. They're going to bring
the energy and harmony we saw in practice Wednesday, having fun and competing.
Let's get excited about the home stretch.
We'll plan, prepare and strategize, then turn it over to heart, grit,
gut feelings and passion. If we're going to go out, we do it our way, together.
We go down swinging, scratching and clawing, playing badger softball with
Coach Healy talks about the team's fight through an emotional weekend a successful Softball 101 Clinic.
What a great weekend for softball in Madison. The stands were packed as we battled Iowa in
a nearly four hour, marathon, rubber match, game on the Big Ten Network
Sunday. Our staff was filled with pride
watching our team battle and compete for 10 innings, in front of a huge crowd
of more than a thousand fans through the weekend. We played some great softball. The defense was making plays, the pitching
was on-point, and the hitters kept finding ways to pressure the defense and get
on base all afternoon. Our local
Wisconsin athletes carried our team this weekend, with Ashley Van Zeeland
(Kaukauna, WI) and Megan Tancill (Madison, WI), both hitting over .500 for the
series. Maria Van Abel (Kaukauna WI) hit
nearly .400 with three runs scored, and had the walk off hit on Saturday.
Surprisingly, the best softball of the weekend came after
the games. Our team was scheduled to
host a kid's clinic at 5:30pm, on Sunday.
Since it was after 7pm when we finished our heart-breaking extra-inning
affair, we weren't sure if any kids would still hang around. The team grabbed a quick snack in the locker
room, shook off all the emotion of the afternoon, and walked back on to the
field to be greeted by nearly one hundred little future badgers and their
parents. Seeing our student-athletes dig
deep, and give their best energy and smiles to our young fans was amazing.
We've talked about grit and character all season. Sometimes the greatest grit and composure you
can show, is to continue to be selfless, positive, and enthusiastic, no matter
what the circumstance. It's such a
life-lesson, to be able to leave work at the office, and give your best energy,
and attention to the kids in your life, after a tough day. I've never seen such maturity and composure
in a group, as I saw from our team last night, hosting a kids clinic, as the
sun set, after an emotional weekend.
We host in-state rivals Wisconsin Green Bay this week,
before traveling to Champaign for another exciting Big Ten Match up this
Below is the team chalk talk from Sunday morning,
before the Badgers' last game at Purdue. Coach Healy talks about playing the game with passion and embracing the challenges they have faced this season.
Our opening Big Ten weekend was
certainly challenging. We didn't pitch,
hit or defend well. We're almost 30
games into the season, and we still have one more road series at Northwestern,
before we have our first home game. Our
goal right now, is to focus on the process.
We're working as a staff, to continue to teach, focus on effort,
improvement, execution and approach.
These hard times have so much to
teach. They have so much to teach about
our approach, our thoughts, our minds and our actions. When things get tough, as they are right now,
how do you get from here to there? When
life isn't what you want it be, are you action oriented? What goes through your head? Are you part of the problem or part of the
solution? Are you moving forward or
moving backwards? Do your thoughts help
you or hinder you?
I saw a great quote, and TedTalk
that said, "Fear of failure means you're not focused on the task at hand". You're more worried about what could go wrong
than how to execute what you're doing.
I'm sure this isn't a news flash,
life is hard. You're going to face
adversity. The sad part is, the
adversity you'll see in life moving forward is 10 times harder than this
adversity in sports. You'll have to deal
with losing a parent, a sick sibling, kids and drama, mortgages, saving for
college, cooking and cleaning. That's real
life, that's stress. This isn't
stressful, it's just playing the game you love.
It's not life or death, it's softball,
It's not heart surgery, don't make it more than it is. You have prepared, you've worked hard, go out
there and play the game with passion.
Before we can think about playing
like champions, you first have to think like a champion. Champions are in the moment. They are focused. Are you focused or distracted? Are you thinking about this inning, this
pitch, this at bat, this ground ball, or are you carrying with you all the
feelings and emotions of what's gone wrong?
Defeatist thoughts are a pity party.
What's going through your head? "I should be better, our team should be
better, no one's nice, no one likes me, coach doesn't believe in me, here we go
again, this kid's unreal, I'll never hit her, she's owned me. I wish we were better, I can't believe how
cold it is, I can't believe it's going to snow, why did I come here, maybe I
made a wrong choice, I miss my friends, I miss my family, I want to go home."
How is that going to help? We know when you're thinking it. We know
when you're distracted.
Or, are you in the moment? Are you gritty? Can no obstacle bring you down or make you
lose focus? How is grit made? You have to earn it. You have to go through it. You really have to experience the down to
feel the up. You have to know bad to
really appreciate and relish good. There
needs to be some death, for you to truly understand life. That's the truth. You earn your grit. And here's a chance.
Sometimes you have to go down, to
go up. Let's embrace the challenge, and
relish the climb.
With the season underway, Wisconsin softball head coach Yvette Healy talks about what the team is focusing on in the bye week and how the team must use some fight moving forward.
Let's get better.
We're so fortunate at the University of Wisconsin, to have
an Athletics Director who has coached.
Coach Alvarez not only understands how to run a highly successful
athletics department, but he's been in the coaching trenches. With his big Outback Bowl comeback win in
January, he actually just climbed out of the trenches once again. Coach knows what it's like to build a program
from the ground up, to transform the culture, and to create a winning
legacy. It's never a straight climb, and
the journey is never easy. After two challenging
weekends on the road, we invited Coach Alvarez to practice, to share a few
insights into becoming a legacy program.
The bottom line, Coach talked about the importance of getting better
We have a bye this weekend, and it couldn't come at a better
time. We're 5-6 right now, after coming
home with four wins from a weekend in Texas.
Yet with a young squad like we have, it's all about progress. We're seeing a few bright moments, with
freshman pitcher Mariah Watts earning her first victory, and junior pitcher,
Taylor Stewart racking up two wins, but all-in-all, we have a lot of work to
do. Our focus this week has been on
getting our heads in the right place, getting back to fundamentals, and just
working hard. We've talked all year
about, "What are you Fighting For?" The
interesting thing is, when you struggle and lose a few games, fight is the
first thing that starts to fade. Before
you ever drop a game, you lose a little bit of fight in your preparation, you
lose some fight in your response to adversity, and you forget how to fight when
it comes to putting in extra work, getting extra sprints, watching your film
and meeting with your coaches.
"What are you Fighting For/WRUF4", is about being passionate
about earning something together. Before
the season began, most of the team talked about fighting for the Badgers,
fighting for the state of Wisconsin, fighting to create a legacy. The interesting thing about fighting, is that
it never happens. People rarely
fight. People avoid confrontation. We read a great article as a team from Psychology Today magazine, called,
"Beyond Happiness". The author suggests
that anger isn't a negative emotion, it actually fuels change, and prompts
people to stand up for the life they deserve.
The absence of fighting does not equal a healthy
environment. We all know families,
marriages, relationships and friendships where people never fight, those aren't
always the healthiest environments. The
opposite of love isn't hate, its indifference.
That, is the greatest problem of all.
Apathy, and not really caring what happens, and not really feeling
motivated to do anything or change anything is the greatest failure of all.
What we are looking for right now, is a little bit of true
passion. We want people to be angry, to
have an emotional response, and to fight to get better. If you just ignore a problem, it's not
solved, it's just lying under the surface.
If you are okay with being a below .500 team, just ignore what's not
working and smile and keep doing what you're doing. If you refuse to lose, and you refuse to be
the athlete, or team that we are right now, let's get angry about it. Let's get a little fire, and feel the
urgency. It's not an option to just go
through motions, and show up. FIGHT!
It was a short turnaround after opening weekend at Arizona
State. We're back on the road, traveling
Wednesday, to play six games this weekend in Texas. I think everyone on the team is anxious to
get back out on the field. Opening weekend
was tough, as we faced a full weekend of very talented teams. We were happy to see freshman pitcher Annie
Davis, get her first collegiate win in front of her hometown Arizona Crowd. She pitched a beautiful shutout against
Virginia, showing a lot of composure and maturity in the circle. Freshman walk-on Brianna Flugaur had her
first collegiate hit and run scored against Oregon on Sunday, which was fun to
Beyond the excitement of great weather, and all the key
learnings that come from getting outdoors for the first time, the highlight of
weekend was definitely our team dinner at Wisconsin Alumni and donors, Steve
and Marsh Bennett. Below is the thank
you note we sent to the Bennett's. What
an unforgettable experience for our student-athletes.
Steve and Marsha,
Thank you so much for your generosity and hospitality, hosting the Wisconsin
Softball team at your house. It was such a treat to see Scottsdale, and
the mountains. These early trips are so much about team unity and bonding. Your
home was the perfect setting for a team meal.
The girls were so impressed with your home, your inspirational success story
and your Wisconsin athletics family legacy. Yet the most inspirational part of
the night was having you share your story of stewardship. Everyone loves
hearing how you went from a Wisconsin baseball walk-on to Hall of Fame athlete
and CEO. Still, your vision and generosity for the Wisconsin
Student-Athlete Performance Center is what touched their hearts.
When I think about what three things I accomplished opening weekend, bringing
the softball team to your house is at the top of my list. You helped open their
eyes to a world of possibility, of what amazing things they can achieve with
their Wisconsin student-athlete experience.
Thank you again for your generosity and kindness!
With the start of the season on the close horizon, Wisconsin softball head coach Yvette Healy talks about the team's core values and how they will drive the team to success in the upcoming season.
This is certainly going to be a new year for Badger Softball. Looking ahead, we have seven games against teams ranked in the pre-season top 25, and almost 20 games against 2014 NCAA tournament teams. We have two short weeks until we open up at Arizona State, facing off against University of California Northridge, Utah Valley and Virginia, before closing out to the weekend against Pac-12 rivals Oregon State and No. 2 Oregon.
The past two seasons have been so special, posting back-to-back NCAA Regional Championship game appearances, and finishing ranked in the top 25. We graduated four All-Region seniors, who each contributed so much to our recent success. As we work to help our newest leaders emerge, our focus has been on competing with character. Our weekly chalk talks this fall featured how we can approach this challenge with passion and integrity.
Wisconsin Softball 2015 -Core
In the Wisconsin Softball Family, we strive for our thoughts and actions to reflect our program's core values. When a student-athlete embodies the core values of the program, she will be successful. In order to maximize potential and reach optimal performance, fit is key. When coaches, student-athletes, and support staff are aligned with the program's core values, synergy is created; athletes are connected, supported, and ready to learn, coaches are engaged, empowered and motivated to teach. If we can put our core values into action this season, our greatest challenges will simply become opportunities to work together, grow and achieve together.
Wisconsin Softball Core Values in
In order to
understand and connect with our core values, it is important that our thoughts,
preparation and actions connect back to what we value most. When our words and deeds reflect our core
values, we are in sync with our inner purpose and mission. We are then aligned with who we are, what we
value, what we're fighting for, and the significance we're searching for.
No amount of
adversity, loss, setback, or failure seems permanent. We are in charge of our own success and destiny. When we have bad at-bats, bad innings, bad
games, and even bad seasons, we know that we can work to overcome these
challenges. At the core, we know that
life is good, and we are fortunate and talented. We continue to connect with our teammates,
communicate with our coaches, utilize our resources and work hard on our own to
become better than the day before. The
path may be rocky at times, but our vision is clear, and our goals are
worthy. We are changing the culture of
Wisconsin softball, bringing respect to our state and university, proving that
a warm-weather sport can thrive in a cold-weather state. Confidence and
composure are key elements of grit. Our
outstanding work-ethic, sacrifice, and preparation allows us to be optimistic
Wisconsin softball athletes always values the success of the program and team
over personal glory. She finds joy and
gratification in the success of the team.
She embraces her role, and feels her contribution is crucial. She works to do more, give more, and make the
program better than when she arrived.
Selfless teammates care about each other's accomplishments. They work to make their teammates look better
on and off the field, backing up plays to save errors, being loyal in times of
crisis, giving full effort, diving for
free outs to support the pitchers, minimizing personal drama and distraction. Selfless teammates hustle, are engaged and
play hard each time they step on their field.
They respect their coaches and teammates time, and are always engaged,
enthusiastic, trustworthy. Wisconsin
softball student-athletes know that everyone has her own challenges and
struggles, her goal is to make those around her better, and make people smile. She wants to make the team better, improve
the culture, and give back to her coaches, athletics department and university.
softball student-athletes are driven, over-achievers. They understand that creating momentum and
legacy is far more challenging than walking into a program with proven
success. She embraces being an underdog,
and wants to put her stamp on Wisconsin Softball. She has come to Madison to break records,
create a championship legacy, and achieve things that no team in the history of
Wisconsin softball ever has. In all parts
of her life, she strives for success, overcoming odds and obstacles. She over-achieves by always finding a way to
succeed despite lacking a map for success, benchmarks or mentors. A lack of All-Americans, blue-chip recruits,
or post-season runs, is never an excuse for mediocrity. These trailblazers take pride in being the
first to achieve great things in sports and life.
softball is about more than winning and losing.
Well-rounded athletes know that happiness and optimal performance go hand-in-hand. In order to achieve true greatness in life,
it's never just about personal glory.
Driven, well-rounded student-athletes value a renaissance experience. They want to be great at many things, from
academics, athletics, and community service to relationships. Our well-rounded athletes have maturity,
perspective and purpose. When we know
life is about more than softball, we can truly enjoy the time we spend training
and perfecting the gifts and talents we've been given.
softball athletes are exciting, driven, and full of vitality. They are well-spoken, endearing, dynamic
young women who find ways to achieve great things in life. Wisconsin softball athletes are passionate
about their opportunity to be a Badger, and earn a University of Wisconsin
degree. She loves competing at one of
the most challenging academic and athletic institutions in the country. She is driven to achieve great things, and
excited to take on new challenges. Her
energy and optimism is obvious, in the way she approaches learning, training,
academics and competition. She is fiercely
loyal to her teammates, coaches, and the athletics department. She understands how special and finite this
opportunity is. Every season, every
game, every inning, out, at-bat, and pitch matters. Her hustle and enthusiasm let others know how
much she cares about her teammates, Wisconsin Softball, and this opportunity.
Below is a letter sent to the team from the coaching staff this week:
I hope you have a wonderful Thanksgiving this week. When we think about what we're most grateful for, working with all of you every day, and coaching at Wisconsin is pretty high up. Of course we love our families, spouses, and kids, but it's an amazing thing in life to have a vocation. When you're lucky enough to have a job that you truly enjoy, it's special. If you're passionate about what you do, who you get to help and inspire, and how you can use your gifts and talents to make others' lives a little better, it's easy to get up in the morning.
As you're all working on your degrees and studying for finals, I hope you're fighting to create a life that makes you and those around you happy. I hope you're studying and sacrificing now, so that you can spend your days doing something that you love, being good at it, and helping people along the way. It's a privilege to work here at UW Madison. It's fun teaching a game that has opened so many doors for us, and created so many memories and stories in our lives.
Coach Schneider, Coach Dow, and I, have all enjoyed working out with you this fall, watching you push yourselves in the weight room, in conditioning, on the field and in the classroom. Even if the treadmill sprints, lunges and abs make us want to throw up, we're proud watching all of you dominate the workouts! We're looking forward to watching all of you maximize your talent this year, as you grow as young people, and learn to lead.
Thank you for taking a leap of faith and joining the Badger Softball Family. I know it's not always easy, but you're working to do something special and become something special. Right now, playing softball is your vocation, being a student-athlete is your calling. I hope it brings you a great deal of pride to tell people you're a Wisconsin student-athlete, representing the Big Ten!
In this week's Badger Blog, head coach Yvette Healy talks about respect.
I love the T-shirts I saw all over Yankee Stadium the night of his last game. Re2pect. What a cool word and logo. Yes I love things with your number on them. But more than the number, I love the word and what it means.
Respect is such a powerful compliment. There's this deep understanding of the person, their plight and what they're all about when you use the word respect. You really have to know and value the individual and their journey, their obstacles, the adversity they deal with and their perseverance to use the word respect.
There are so many people in my life that I respect. The ones that stand out are usually the trailblazers. The ones doing things that have never been done, like my mom, being the first in her family to go beyond grade-school education, advancing to earn her high school, college and master's degrees when no one else around her was doing that.
I respect my Athletic Director at DePaul, Jean Lenti. Before being named AD, she was a life-long senior women's administrator who loved her athletes, was humble, gracious, smart and firm. She wasn't afraid to care for you, connect with you and hold you accountable all while giving you a hug. My boss now, Terry Gawlik, is one of the most successful female administrators in our conference, and on the national scene. There aren't many women at her level in athletics, and she somehow manages to be smart, kind, proactive and fashionable. She leads by empowering, not micromanaging, and that I respect.
So when I think about our Wisconsin Softball team this season, the word respect has come to mind. Who do you respect and why? What is important to you, who are your role models? Who lives their life, both personally and professionally, that inspires you? I saw Jill, our team physical therapist, finding time to coach and mentor young girls in our community through Girls on the Run. Her passion for athletics isn't just a job. She wants to help our athletes succeed. Seeing our team volunteer, after watching them train and lift, run and practice, fills us with pride.
I really don't know how strong we'll be this year, when I look at what we've lost and how we look on paper. I do know, that this group is special. We're filled with more selfless leaders like Megan Tancill, and fearless competitions like Ashley Van Zealand, and kids who are willing to put their heart into competing each and every day like Chloe Miller. I have respect for Taylor Paige Stewart working to get into med school while perfecting her curve and rise ball. Because this is a special group this will be a special year. This team is filled with trailblazers, if you just look around you, but the respect has to start with you.
Hopefully you reach out to someone in the next few days, and tell them how they've inspired you. Share how their actions and accomplishments are significant. When you see people overcome adversity, and achieve great things while being a great person, let them know. Be a storyteller.
Finally, think about yourself. Do you respect who you are right now? How do you treat yourself? How do you train, what do you eat, how do you sleep? How do you let others treat you? You get one body in this world, you need it to run, lift, compete, play sports, train, learn, and maybe someday have kids and chase them around. That's pretty profound. Respect.