UW Health Sports Medicine 

Badgers get to work

Photo Gallery: Outback Bowl Practice

Sunshine and 80-degree temperatures greeted the Badgers on their first full day in Tampa. And what better way to work off the hundreds of pounds of food consumed last night at the Outback Steakhouse Team Dinner than by practicing for 90 minutes in the hot sun.

Following a Saturday morning consisting of breakfast and position meetings, the Badgers made the short drive from the team hotel to the University of Tampa. The 16-period practice started around noon local time and included about a 20-minute scrimmage session.

"It was a good work day," head coach Barry Alvarez said. "I wanted to have a little scrimmage so guys could get their pads set, and get back into the flow of playing physical football after having some time off. I thought we accomplished that and the guys had a lot of energy."

A number of former Badgers who are living in the Tampa area came out to practice, including John Hall, Jason Maniecki, Kenny Stills and Jerry Wunsch. They each addressed the team afterwards, talking about how special it was to be a Badger and how proud they were of the current team's accomplishments.

Following practice, a group of about 10 Badgers, including tackle Rob Havenstein, defensive tackle Warren Herring, quarterback Joel Stave and fullnback Derek Watt were off to Tampa General Hospital to visit some sick kids. Tonight, about 60 members of the team will make the short walk to Amalie Arena to watch the Tampa Bay Lightning take on the Carolina Hurricanes. James McGuire, Jack Russell and Derek Straus are tentatively scheduled to take on three members of the Auburn Tigers in a contest during the second intermission. Check back to the blog tonight for video.

For all the insight on the Badgers' bowl week in Tampa, follow @BadgerFootball on Twitter or the BadgerFootball Instagram account.

Also be sure to check out BOWL CENTRAL if you are heading to Florida for the game.

Badgers touch down in Tampa

Travel Day Photo Gallery

It's officially bowl week!

A day that began for the Badgers at 9 a.m. with some light conditioning and a quick lift at Camp Randall Stadium in Madison, ended with a terrific Outback Steakhouse Team Dinner in Tampa at around 7 p.m.

Returning from a brief 72-hour break for the Christmas holiday, the Badgers began filing into the locker room at the McClain Center around 7:30 a.m. By the time 9 a.m. rolled around, the players were shaking out the cobwebs with some light running and lifting. At 10:30 a.m., the buses rolled, heading to Dane County Regional Airport.

Despite a little bit of a delay that resulted in some added time in the Madison airport, UW's plane touched down at Tampa International Airport at 5 p.m. As you can see from the photo gallery, some of the upperclassmen were able to ride in style, taking advantage of the many amenities afforded on the Boeing 747-40.

Because of the delay, the Badgers wasted little time, heading right from the airport to the A La Carte Event Pavilion for the Outback Bowl Welcome Dinner. Between the Badgers and their Outback Bowl opponent, the Auburn Tigers, the two teams combined to eat almost 5,000 pounds of Outback Steakhouse food. That included 750 pounds of sirloin steak, 750 pounds of chicken and 900 pounds of ribs. Also consumed were almost 400 pounds of Steakhouse Potatoes, 1,600 coconut shrimp and, of course, 160 bloomin' onions. Needless to say, no one went home hungry.

With dinner ending around 7 p.m., the Badgers were finally able to check in to their hotel, the Westin Harbour Island, at around 7:30 p.m. Saturday will bring the Badgers' first practice, followed by a visit to the children's wing of Tampa General Hospital.

Be sure to follow the Outback Bowl 2015 blog for all the happenings in Tampa. Also be sure to check out BOWL CENTRAL, especially those Badger fans heading to Florida for the game.

Your home away from home in Tampa

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Badger fans traveling to Tampa for the Outback Bowl are invited to utilize a service provided by Wisconsin Athletics to make your bowl trip a more pleasant experience.

The Wisconsin Athletics Bowl Central Fan Information Center is your home for answers to many questions that may arise during your bowl experience. The Fan Information Center will have the latest schedules and updates about fan events including UW Band performances.

While the Wisconsin Athletic Ticket Office is the primary source for ticket-related information, the Bowl Central Fan Information Center will serve as a secondary outlet for those with ticket-related questions.

The Bowl Central Fan Information Center will be located at the Westin Harbour Island Hotel. Fans are invited to stop by during our office hours for answers to your questions as well as the latest news and updates regarding bowl events.

Fans may call anytime for recorded news and updates. In addition, Email and text messaging can also be used to get answers. The latest updates will also be posted at BOWL CENTRAL.

Bowl Central Fan Information Center - a service of Wisconsin Athletics

Office Hours:

Tuesday, Dec. 30: 8:30 to 10:30 a.m.
Wednesday, Dec. 31: 9 a.m. to 2 p.m.

Located at:
Westin Harbour Island Hotel
725 South Harbour Island Boulevard
Tampa, FL 33602

Phone or Text Message: 608-520-1010 Email: uwbowlcentral@athletics.wisc.edu

General Visitor Information from Visit Tampa Bay:
(813) 223-1111 or (800) 44-TAMPA

Wisconsin Athletic Ticket Office Hours in Tampa Bay

Office Hours:
Wednesday, Dec. 31: 9 a.m. to 2 p.m.

Located at:
Westin Harbour Island Hotel
725 South Harbour Island Boulevard
Tampa, FL 33602

Gameday Will Call - Thursday, Jan. 1
Raymond James Stadium - Gate D
10:30 a.m. - Halftime

*Times listed are eastern

Heading to Tampa?

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Are you among the thousands of Badgers fans heading to Tampa for the Outback Bowl on Jan. 1? Then we've got some great info for you.

Badger fans from across the nation are invited to several fan events in conjunction with the 2015 Outback Bowl.

Clearwater Beach Day
Tuesday, Dec. 30 - 11:30 a.m.-4 p.m.
Hilton Clearwater Beach
400 Mandalay Avenue
Clearwater Beach, Florida
Tickets: FREE, no ticket required
Join the teams, their marching bands and cheerleaders as they enjoy the sun and beaches at the Hilton Clearwater Beach next to Pier 60. This fun day includes live music, skydivers, a tug-of-war and other contests, plus plenty of food and festivities.

Wisconsin Outback Bowl Pep Rally
Tuesday, Dec. 30 - 6 p.m.
Channelside Bay Plaza
615 Channelside Drive
Tickets: FREE, no ticket required
Get ready for the big game with the UW Band, Spirit Squad and of course, Bucky Badger. Show your Badger spirit at the official Outback Bowl Pep Rally.

Battle of the Bands at Busch Gardens
Wednesday, Dec. 31 - TBD
Busch Gardens
10165 N. McKinley Drive
Tickets:Numerous ticket packages available at buschgardens.com
Enjoy a performance by the UW Band, UW Spirit Squad and Bucky Badger as they compete against the Auburn Band and Spirit Squad. Following the performance, stick around and enjoy the many attractions at Busch Gardens.

New Year's Eve Parade and Band Blast
Wednesday, Dec. 31 - 5:30-8 p.m.
Seventh Avenue - Ybor City
Tickets: FREE, no ticket required
The parade will feature floats and fifteen marching bands including the UW Marching Band. A "Battle of the Bands" between Wisconsin and Auburn will follow the parade.

Badger Huddle at the Outback Bowl
Thursday, Jan. 1 - 9-11:30 a.m.
Location: Outback Bowl Corporate Village -- Look for the WAA tent
Across the street (Dale Mabry Hwy) from Raymond James Stadium in the soccer fields at Hillsborough Community College
Before the Outback Bowl kicks off, get your kicks at the official Wisconsin pre-game party.

Times are EASTERN. Dates, times and locations of events are subject to change without notice.

Badger fans headed to Tampa are encouraged to visit BOWL CENTRAL for the latest updates on fan events associated with the Outback Bowl.

Badgers break for the holidays

Head coach Barry Alvarez (we get to use that term for about another week) and the Badger football team held its last practice in Madison on Tuesday morning. UW practiced for about an hour and 15 minutes inside the McClain Center before the travel squad did some conditioning. The team then exchanged holiday greetings and departed on a mini three-day break before reconvening in Madison on Friday morning.

"We're trying to get them healthy right now but I've been pleased with how they practiced," Alvarez said. "It's fun for me overseeing it. It's humbling when the kids ask you to do it, they want you out here. That's why we all do it ... because of our student-athletes."

There is an interesting dynamic for Alvarez this time around that he hasn't been faced with in his Hall of Fame career; coaching his grandson. Redshirt freshman safety Joe Ferguson is a contributor on special teams and in some sub packages on defense for the Badgers.

"Joe doesn't want anyone to know I'm his grandfather," Alvarez joked. "And I respect that. But it's kind of fun."

Alvarez also told a story of the family having Christmas dinner the other night and Joe calling him "coach" for the first time.

"I thought that was pretty cool, "Alvarez said.

Ferguson, a Madison native, won't have to travel far now that the Badgers have a couple days off. But there are a number of players taking advantage of the time off to get home for the first time since fall camp started in early August.

Sophomore cornerback Sojourn Shelton is one of a handful of players from Florida taking advantage of the opportunity to fly home and then meet the team in Tampa on Dec. 26. Shelton hails from Ft. Lauderdale, about a four-hour drive from Tampa.

Junior fullback Derek Watt's family lives less than an hour from Madison but he was one of the players scurrying to the airport after practice. He had to catch a flight to Houston where his brother, J.J. (you may have heard of him), was hosting the Watt family Christmas. Thankfully he and backfield mate Corey Clement were able to make it to their gates on time.

UW also packed the equipment truck Tuesday as it was scheduled to begin its journey to Tampa in the afternoon. The team is scheduled to depart Madison on Friday at 11:30 a.m. CT and arrive in Florida at 3:30 p.m. ET. Friday's first activity is the Outback Steakhouse Team Welcome Dinner. Bloomin' Onions for all!

Be sure to follow along with our Outback Bowl 2015 blog for all the news and inside info as the Badgers prepare to take on Auburn on Jan. 1.

Hey friends!

 Sadly, I'm writing this post while wearing my dad's old sweatshirt, which means the trip to the Bahamas is over and we are back in the frozen tundra.

Last week was nothing short of unforgettable and we returned with tanner skin, full bellies and thankful hearts. I have to admit that spending Thanksgiving on an island threw me off. I had to keep reminding myself that it was thanksgiving, normally by telling every American that walked by "Happy Thanksgiving!" It was a jam packed trip with activities, experiences, and sites we will never forget.

Since there were so many neat things to do and see, I decided to make a video of everything I documented. It seemed much more efficient, and honestly it gave me a reason to use iMovie. But before you watch the movie, here are a few things we are thankful for this Thanksgiving:

--Our amazing families that give us never-ending support, especially the ones who made the trip to the Bahamas with us. We love y'all more than you know (even when we don't show it)

--Our coaches and teammates that keep us laughing everyday

--The kind and gracious Bahamian people who let us use their gyms and schools for our games

--Coffee, because while getting up at 6 a.m. to watch the sunrise every day was beautiful, it was also exhausting

--Paddle boards, because they provided Wednesday afternoon's entertainment (well actually it was Malayna, Cayla and my horrible attempts to paddle board that really got the people going)

--The hilarious and kind dolphin trainers who let us meet, hang out and even kiss some of God's most beautiful creations (and our guy Buddy, for letting us act like fools on his boat)

--Last but most certainly not least, Teddy, our joyful, serenading tour guide/bus driver

And without further ado, I give y'all a Badger Thanksgiving!

Love, Shannon

Badger Thanksgiving

Nurse's Notes: Thanksgiving in New Hampshire


Happy Thanksgiving Badger Fans!

Last weekend we drove up to St. Cloud, Minnesota for a road series against the Huskies. We were able to come together and grab two wins before heading back to Madison for this week of practices.

Our team has a lot to be thankful for as we're back in action today and Saturday in New Hampshire for some out of conference competition.

We're taking on the Wildcats for the first time in two years and we have a lot of family that has been able to make this trip so everyone's very excited. I hope everyone has a happy and healthy Thanksgiving weekend and make sure you check out the Black Friday deals.. I hear women's hockey tickets are only $1 for our series against North Dakota next weekend!

Until next time!

~ Sarah

Below is a letter sent to the team from the coaching staff this week:
I hope you have a wonderful Thanksgiving this week.  When we think about what we're most grateful for, working with all of you every day, and coaching at Wisconsin is pretty high up.  Of course we love our families, spouses, and kids, but it's an amazing thing in life to have a vocation.  When you're lucky enough to have a job that you truly enjoy, it's special.  If you're passionate about what you do, who you get to help and inspire, and how you can use your gifts and talents to make others' lives a little better, it's easy to get up in the morning. 
As you're all working on your degrees and studying for finals, I hope you're fighting to create a life that makes you and those around you happy.  I hope you're studying and sacrificing now, so that you can spend your days doing something that you love, being good at it, and helping people along the way.  It's a privilege to work here at UW Madison.  It's fun teaching a game that has opened so many doors for us, and created so many memories and stories in our lives.
Coach Schneider, Coach Dow, and I, have all enjoyed working out with you this fall, watching you push yourselves in the weight room, in conditioning, on the field and in the classroom.  Even if the treadmill sprints, lunges and abs make us want to throw up, we're proud watching all of you dominate the workouts!  We're looking forward to watching all of you maximize your talent this year, as you grow as young people, and learn to lead. 
Thank you for taking a leap of faith and joining the Badger Softball Family.  I know it's not always easy, but you're working to do something special and become something special.  Right now, playing softball is your vocation, being a student-athlete is your calling.  I hope it brings you a great deal of pride to tell people you're a Wisconsin student-athlete, representing the Big Ten!
Gobble Gobble

Hello friends!

I'm currently typing on the bus as we're headed to Drake, which means one thing - sweet, sweet season is in full swing.

This is the time of the year to iron out our kinks as a team on the court and more importantly, to improve. I remember during my freshman year, this was the time everything started to sink in. This is when I started to feel like a real college athlete.

Season is in full swing and school work starts throwing better curveballs than Sandy Koufax. Oh, plus there is a very good chance we are traveling all weekend. Let me tell y'all, it is no joke.

So, this week I sat down with our freshmen, Roichelle Marble and Cayla McMorris, to see how they were handling college athletics.

The other day I walked into the NJP (our practice gym) and was facing the opposite direction of the door. All of a sudden I heard Coach Bobbie yell "Oh, there's Trouble 1 and Trouble 2!" I didn't have to turn around to know who she was talking about.

It is an extremely rare occasion to spot Roichelle without Cayla and vice versa. They are more attached at the hip than Michala and Malayna, which is ironic because Michala and Malayna are actual sisters. Needless to say, if I ever see one, I know the other is not far behind. So far, the only place Cayla can go without Roichelle is the court. Having torn her Achilles in the summer, Roichelle is still not released to play yet but that hasn't stopped her from experiencing all that college has to offer. 

When I asked Roichelle how she would sum up college as a whole so far, she replied as only Roichelle could. "It's definitely very different than what I'm used to, especially the walking. I've never had to walk to class before. My classes are just really spread out across campus"

If any of you have visited UW, I'm sure you can relate. I promise this isn't a freshman just being a freshman, this campus is huge, y'all and unfortunately, getting to class isn't the hardest part.

This university prides itself on its curriculum and the type of students it admits. Sometimes getting a paper turned in on time means we don't sleep one night, but hey, that's the price we pay! We all have to learn to adjust.

Roichelle says so far the hardest part for her has been "the classes and "how the teachers aren't as guiding. In high school, the teacher explains what is expected. In college, you're just in a lecture and he talks, and you have to take notes and in a few weeks you have a paper due on what he said."

I know for a fact that I can barely remember what I ate for breakfast most days, so you can imagine how difficult it can be for us to recall what our professors said three weeks ago.

On a lighter note, I asked Roichelle what the easiest part of college has been. She paused to ponder, sighed, looked me dead in the face and said "There's really no easy part about it."

I immediately laughed because although I have only spent a few months with Roichelle, I still know a few very solid attributes about her - she can nap ANYWHERE (and I mean anywhere y'all, as a fellow napper myself, I am often quite impressed) and also, every word that comes out of her mouth is exactly what she is thinking. It is funny, honest, and real. And for that, we love her.

Roichelle says for now she is focused on fully rehabbing her Achilles and is working toward a 3.0 GPA for her freshman year. As all freshman eventually do, she has learned the "do not procrastinate" lesson. 

I would say that means she's already half way to that goal. Her situation is a little different due to her injury, but for now she says her role is to "encourage everyone". If what I have observed already continues, I have no doubt 'Trouble 1' will not only achieve, but surpass all of her freshman year goals.

As for having to watch 'Trouble 2' play everyday while she has to sit, Roichelle says "I'm happy for Cayla! She's my friend and I want her to do well."

Personally, I'm very happy I get another year to play with this girl. She is goofy and quick to give her opinion, but she is a hard worker, a great teammate, and she is going to do amazing things in a Badger jersey.

If any of y'all watched the Vanderbilt game or looked at a stat sheet, you can tell Cayla McMorris is adjusting quite well on the court. Our little diaper dandy finished with 11 points and grabbed four rebounds in just 18 minutes.


When we sat down, she mentioned the college style of play made her a little nervous. "The bigger girls, and how strong they are" was the biggest difference college basketball has shown her so far.

She already has the speed and skills that college basketball demands, which gave her a huge advantage coming to Madison, but it is rare for a freshman to have the strength required to compete.

That's what the summer before our freshman year is for. She agrees all of those early mornings will be worth it "to win a Big Ten tournament and to get to the NCAA tournament."

But the reigning Minnesota AAA state champion doesn't want to stop there, with dreams of earning first-team All-Big Ten honors one day. I would have to say she is on the right track.

If there was a Ms. Popular award in college, she would probably be on the right track for that too.

I had a hunch about what she would say the easiest adjustment to college was. "Meeting new people, it's easy to get to know other athletes, because we spend so much time in the same places." Needless to say, I wasn't surprised.

If you've ever had a conversation with Cayla, then you've probably heard her laugh, or make some joke (probably about you). If you've ever seen her play, then you should be excited for the future of Badger women's basketball.

Our squad returns quite a few veterans this year, but Cayla's age hasn't proved to be the slightest of a problem on the court. In fact, she says its "helpful because it brings maturity to the team, and I look up to them. It means I have to step up. I know the bar is set at a high level."

There aren't many of them, but our freshman are more than ready and able to take on the responsibilities of college basketball. Both of these players described being a Badger as a blessing and I could not agree more. College is a journey, but college basketball is a journey for the tough, the disciplined, and the talented future. If I were y'all, I would get your season tickets now.

Catch y'all next week!

Oh and Happy Thanksgiving! Gobble Gobble

-Shannon Malone


Hey fans!

It is with a huge smile and pure joy that I finally tell you, college basketball is officially upon us. This is undoubtedly my favorite time of the year. Basketball players all across the country are lacing up their new shoes, reuniting with jerseys that were in the equipment room for far too long, putting together brand new pre-game playlists and in our case, picking out the perfect headbands. We are breathing the air of fresh starts and endless possibilities that only comes with a new season. It really is a beautiful thing. Here's my first blog of the season!

For some of you, this is the first time you'll get to see your favorite team (the Badgers) showcase what they have been working on all summer and preseason, but for us, it is the ultimate test of preparation. There are two layers of prep in collegiate sports, think of them as a birthday cake.

The first and thickest layer is the actual cake itself. It is fluffy but sturdy and without it, any kind of celebration would simply not exist. The cake consists of conditioning, memorizing offenses and defenses, and perfecting your individual strength and durability to withstand the longevity that is a college basketball season.

The second layer, the icing, contains game prep. Layer one should have hopefully already been tended to by now. Don't worry, suicides, weekly lifts and film sessions are all great reminders. Thankfully, it is finally time for layer two. To me, this is the best part. I've always been an icing kind of gal.

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Game prep is different for every school and for every sport, but here's a little insight to how we like to do it at the Dub (short for the UW, if any of y'all were a little confused). We normally start prepping 2-3 days before game day. First, we watch video in the film room (don't forget to bring a pen y'all).

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Normally it's about a five-minute video, highlighting the five starters and any other significant player's from the opposing team. We look for player tendencies, favorite moves, team offense and defense, and try to get an overall feel for what type of team were dealing with. Next, we take it to the court.

At the beginning of practice, we walk through the opposing team's offense and defense, and most importantly what we plan on doing to disrupt them. Here's where the funky-looking zones, the trick plays and the secret hand signals come in. War calls are play calls, and defenses are changed faster than Nicole Bauman's pull up jumper (if you haven't seen it, just know it's pretty dang quick).

The scout is a plan of attack, and we really do need to know it like the back of our hand. Some wins are pure luck or catching a team on a bad shooting night, but most of them are meticulously planned and more importantly, perfectly executed. The idea is to expose the opponent's weaknesses while at the same time highlighting your own strengths. So if you ever notice a player repeatedly doing something really strange on the court, it's probably part of the plan or they're just really awkward, which is still a viable and probable option. So much of a team's success is rooted in preparation and we cut no corners. I could still tell y'all player tendencies, favorite moves, birthdays and family member's names from scouts during my freshman year. Just kidding, not the whole family!

Just to be safe, we tend to have an hour-long shoot around in the morning of game day to make sure everyone is on the same page. It's like the review session before the exam and it always ends with a half-court shot competition.

Remember Nicole's half court 3-pointer that forced overtime, made ESPN SportsCenter's Top 10 and led to our win against Green Bay last year? Yeah, we practiced that too!


After shoot around, we head to pre-game meal! Nothing puts a smile on this team's face like game day and free food. Actually the food doesn't even have to be free. It's pretty much just food in general. What can I say, we like to eat y'all!


Before you know it, it's time to lace up our favorite pair of shoes and pull on our Badger jerseys. By the time any of y'all see us run out from the tunnel, our pony tails will be tight, our headbands will match and our jerseys will be tucked.

But don't be fooled friends. We have spent hours learning, dissecting and perfecting before the first ball is dribbled on game day. College athletics has already and will continue to teach me so many lessons than I ever thought I needed to know, but this week I am reminded of the importance of preparation. Nothing in this life or this game, will be given to us, and in order to take it, we must know how to take it. Come watch us take what we have earned on Thursday against Vanderbilt at the Kohl Center! Tipoff is at 4 p.m.

On Wisconsin!