UW Health Sports Medicine 

The road to the World Series starts here

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In today's Badger Blog, head coach Yvette Healy writes about the importance of the off-season. 

We just finished our fall season, winning two games against UW Parkside. It's been a beautiful fall in Madison. Softball is switching gears and starting individual workouts this week. Instead of practicing 20 hours a week, we drop down to six hours of lifting and conditioning and two hours of skill instruction. This is the critical part in the season, when the hardest working kids with the most passion can really improve. 

Below are a few notes from our chalk talk with our team, preparing them for our winter workouts. 

The road to the World Series starts here:

"You may not be able to do great things, but you can do small things with great love"-Mother Teresa

What's you plan for the fall? You have about 15 weeks, or 100 days until opening day at South Florida when we match up with No. 25 South Florida and No. 5 Florida on day one. How are you going to get to where you need to be as an individual? How are you going to get to where you need to be, to help the team? That's the bigger question. This isn't about you, and what you can and can't do, or what you're willing or unwilling to do, it's about your team. It's about the team needing you, and your special skills and talents. You were brought here for a reason. You've been given this amazing opportunity to be a Badger for a purpose. Are you too busy with school, your social life, and personal problems to give the team the focus and attention it deserves? Are you too busy to train?

"Give me six hours to chop down a tree and I will spend the first four sharpening the axe"- Abraham Lincoln

Are you passionately committed to this softball program? Are you the best player you can be right now? Games are not won or lost in February or May, they are won in October, November and December. You can't show up on game day and get a few extra swings off the small ball machine to magically hit better that day. You can't run a few extra sprints before the game and think you'll steal more bases today. You have to put the work in now, six days a week, every morning, from October through May to have the honor of playing in June. Championships are won and lost at 6 a.m., when most people sleep and someone wakes up to train. 

The questions you have to ask yourselves are these; Are you in the best shape of your life? Do you have great speed, agility, and endurance? Are you strong? How's your hitting? Can you handle both sides of the plate? Can you hit change-ups? Do you understand and know the strike zone? Can you sacrifice or squeeze in any count? Do you have a great first step on defense? Do you take great angles? How's your transition? How's your arm strength? Are you confident with your backhand? Do you know your base coverage, bunt, slap and steal responsibilities? Can you run down balls over your head? Do you come through balls consistently and field the short hop? Can you pick balls at bases for forces and tag plays? Will you sacrifice your body to stop a bad throw?  Can you dive and catch line drives and pop ups? How's your jump stealing? Do you accelerate into your slide? Can you slide head first?  Can you hit your spots pitching? Do you have an effective first pitch, change up, and strike out pitch to both righties and lefties?

You need a specific plan to fix your deficiencies. You have to collaborate with your coaches, trainers and strength staff to work smart and work efficiently. Your team needs you. Create a calendar, come up with a plan, use the new indoor facility, and commit yourself to the teams' success.  You have a little more than 100 days to prepare for the best season of your life.

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