UW Health Sports Medicine 

A summer of hard work

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Join head coach Yvette Healy and senior Meghan McIntosh as the write about the upcoming season in today's Badger Blog. 

Welcome back to school Badger softball fans. We are so excited to see our team return to campus. School starts on Tuesday, Sept. 4, and move-in has officially begun. We're trying something new this season; we'll start the year off with a week of team meetings and chalk-talks focusing on mental toughness, leadership and competition. Each coach will make a few presentations to the team, and each class will put together presentations too.   

Leadership will be a critical component this season. We finished 2012 on the bubble for making the NCAA tournament, ranked in the top 50, and recording the most wins in school history. We challenged our team to come back in the best shape of their lives to prepare for a run at Wisconsin's first Big Ten softball championship.

This week, a few of our Wisconsin softball student-athletes will share their journey this summer. It takes a tremendous amount of motivation and hard work for each athlete to meet and exceed her potential. We have some extraordinary young women in our program, and we're thrilled to have them share their inspirational stories from summer break. - Coach Healy

Summer 2012
By Meghan McIntosh

At a young age I dreamed of making it to the College World Series. When the Badgers were not selected to play in the post season last May, reality set in. I begin to think to myself about my senior season being right around the corner and the time I had to make my dream come true was diminishing. 

I had one last summer to become the best athlete I could to help the 2013 Badger softball team make it to the post season. My coaches recommended a 140 mile running challenge over the summer in order for me to have the best endurance possible. I took up this challenge and am about 20 miles from completing it. Through this I gained physical and mental toughness in which I will carry on to the field. Along with this running challenge I also did the recommended lifting workouts to gain and maintain my strength. Being a pitcher, I put a prime focus on developing a stronger core.

A big motivation over the summer was to become the best at what I do. I spent multiple hours out in the bull pen perfecting my fastball, change up, screw ball and curve ball. While working on these pitches, I also worked extremely hard on adding a new pitch. In order to see my progress I was able to throw live to a local summer travel ball team. Not only did I spend time out on the mound I also practiced my fielding and hitting. I tried to improve on every aspect of my game so I can contribute to the Badgers' success this spring.

I took part in a 30-day challenge of trying to keep my heart rate down and not experience stress while taking part in something physically or mentally tough. Being a pitcher, I experience pressure every game. This helped me find ways not to become stressed and relax. 

I also learned more than I could imagine by teaching girls how to pitch over the summer. Teaching the fundamentals of pitching to these young girls was beneficial to my own pitching as well. I began to focus on crucial fundamentals such as wrist snap every time I would warm up to throw. This summer I began to realize that I was once one of these young girls dreaming of becoming a part of a college softball team. I am grateful that I had an opportunity this summer to help enrich the softball community in my hometown.

This summer was my last summer to leave everything on the field, in the weight room and on the track. It marked the start of the last preparation for my last college softball season. It may be my last softball season but it will be the first time this Badger softball family will be selected into the NCAA tournament. 

On Wisconsin! 

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