UW Health Sports Medicine 

Mo's Olympic Journal: Training camp opens in Germany

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Photo: Home away from home in the Olympic Village

By Mohammed Ahmed


Hello again Badger fans! Greetings from Kamen, Germany.

The last afternoon and night (July 23rd) at the Olympic Village was filled with great memories. At mid afternoon we went over to the Canadian fitting area to get fitted on our gear, and to say we are spoiled is an understatement. We got to try on 26 different pairs of items that did not include the gear Athletics Canada gives us. All in all, we have tons of gear and I won't be needing to use any of my normal clothes I brought with me!

I went for my run at Victory Park  and I had couple of joggers attempt to drop me, but they got denied once I started running at six-minute per mile pace. I did some float-around 200s at the practice track afterwards and I got to meet legendary Somalian 1500-meter runner and 1987 world champion Abdi Bile sitting at the side of the track.

Afterwards, I went to Westfield Mall and met up with my good friend and former training partner, Ryan, and his girlfriend, Sophie, who were vacationing in the area. It was great seeing some familiar faces to make me feel like home in London.  

I did not have a great sleep the last night there because I woke up to the practice fireworks for the opening ceremonies at midnight and could not fall back to sleep. How inconsiderate, London (LOL)! The little sleep made the trip to Germany hard because I was sleepy.
 
We got into Kamen, Germany, yesterday afternoon after an eight-hour travel day. After two hours of relaxing I went out for my run with Cam Levins, who will be racing with me in the 10K and also racing the 5K afterwards. I went for a 75-minute run and did a little pick-up in the middle of the run and it felt really good.

After the run, I came back to my room and passed out almost as soon as I got back. I slept nine hours, which was really good, but after a disastrous sleep the night before and the journey over to Germany I expected it. I forced myself to get up at around 8 local time, though I could have used couple more hours of sleep, and went for a 30 minute jog.

Waking up early in the morning and jogging gets me to acclimate quicker to the time change. Afterwards, I ate my breakfast, checked out the facilities and relaxed in my huge room.

The set up we have here in Kamen is phenomenal, we are at the "Kamen Sport Center" and we have everything we can ever need at our convenience. We have a world-class medical team (doctor, physio-therapists, massage therapists, etc.), other staff, coaches and training facilities (the track is a two-minute walk from the residence, and we have great trail system a seven-minute jog away).

With such a great setup I should be able to train hard and get fit to take on the best in the world.

I am off to do my first workout session since last Saturday, hopefully it flushes me out of the jet lag I am feeling

Mohammed Ahmed

ON WISCONSIN