UW Health Sports Medicine 

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Hey fans!

It is with a huge smile and pure joy that I finally tell you, college basketball is officially upon us. This is undoubtedly my favorite time of the year. Basketball players all across the country are lacing up their new shoes, reuniting with jerseys that were in the equipment room for far too long, putting together brand new pre-game playlists and in our case, picking out the perfect headbands. We are breathing the air of fresh starts and endless possibilities that only comes with a new season. It really is a beautiful thing. Here's my first blog of the season!

For some of you, this is the first time you'll get to see your favorite team (the Badgers) showcase what they have been working on all summer and preseason, but for us, it is the ultimate test of preparation. There are two layers of prep in collegiate sports, think of them as a birthday cake.

The first and thickest layer is the actual cake itself. It is fluffy but sturdy and without it, any kind of celebration would simply not exist. The cake consists of conditioning, memorizing offenses and defenses, and perfecting your individual strength and durability to withstand the longevity that is a college basketball season.

The second layer, the icing, contains game prep. Layer one should have hopefully already been tended to by now. Don't worry, suicides, weekly lifts and film sessions are all great reminders. Thankfully, it is finally time for layer two. To me, this is the best part. I've always been an icing kind of gal.

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Game prep is different for every school and for every sport, but here's a little insight to how we like to do it at the Dub (short for the UW, if any of y'all were a little confused). We normally start prepping 2-3 days before game day. First, we watch video in the film room (don't forget to bring a pen y'all).

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Normally it's about a five-minute video, highlighting the five starters and any other significant player's from the opposing team. We look for player tendencies, favorite moves, team offense and defense, and try to get an overall feel for what type of team were dealing with. Next, we take it to the court.

At the beginning of practice, we walk through the opposing team's offense and defense, and most importantly what we plan on doing to disrupt them. Here's where the funky-looking zones, the trick plays and the secret hand signals come in. War calls are play calls, and defenses are changed faster than Nicole Bauman's pull up jumper (if you haven't seen it, just know it's pretty dang quick).

The scout is a plan of attack, and we really do need to know it like the back of our hand. Some wins are pure luck or catching a team on a bad shooting night, but most of them are meticulously planned and more importantly, perfectly executed. The idea is to expose the opponent's weaknesses while at the same time highlighting your own strengths. So if you ever notice a player repeatedly doing something really strange on the court, it's probably part of the plan or they're just really awkward, which is still a viable and probable option. So much of a team's success is rooted in preparation and we cut no corners. I could still tell y'all player tendencies, favorite moves, birthdays and family member's names from scouts during my freshman year. Just kidding, not the whole family!

Just to be safe, we tend to have an hour-long shoot around in the morning of game day to make sure everyone is on the same page. It's like the review session before the exam and it always ends with a half-court shot competition.

Remember Nicole's half court 3-pointer that forced overtime, made ESPN SportsCenter's Top 10 and led to our win against Green Bay last year? Yeah, we practiced that too!

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After shoot around, we head to pre-game meal! Nothing puts a smile on this team's face like game day and free food. Actually the food doesn't even have to be free. It's pretty much just food in general. What can I say, we like to eat y'all!

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Before you know it, it's time to lace up our favorite pair of shoes and pull on our Badger jerseys. By the time any of y'all see us run out from the tunnel, our pony tails will be tight, our headbands will match and our jerseys will be tucked.

But don't be fooled friends. We have spent hours learning, dissecting and perfecting before the first ball is dribbled on game day. College athletics has already and will continue to teach me so many lessons than I ever thought I needed to know, but this week I am reminded of the importance of preparation. Nothing in this life or this game, will be given to us, and in order to take it, we must know how to take it. Come watch us take what we have earned on Thursday against Vanderbilt at the Kohl Center! Tipoff is at 4 p.m.

On Wisconsin!

-Shann

 

Infographic: A record-setting win over Nebraska

A graphical look at the 22nd-ranked Badgers' record-setting day in a 59-24 win over No. 11 Nebraska on Saturday:

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Badger Blog: Respect

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In this week's Badger Blog, head coach Yvette Healy talks about respect.

I love the T-shirts I saw all over Yankee Stadium the night of his last game. Re2pect. What a cool word and logo. Yes I love things with your number on them. But more than the number, I love the word and what it means. 

Respect is such a powerful compliment. There's this deep understanding of the person, their plight and what they're all about when you use the word respect. You really have to know and value the individual and their journey, their obstacles, the adversity they deal with and their perseverance to use the word respect. 

There are so many people in my life that I respect. The ones that stand out are usually the trailblazers. The ones doing things that have never been done, like my mom, being the first in her family to go beyond grade-school education, advancing to earn her high school, college and master's degrees when no one else around her was doing that. 

I respect my Athletic Director at DePaul, Jean Lenti.  Before being named AD, she was a life-long senior women's administrator who loved her athletes, was humble, gracious, smart and firm. She wasn't afraid to care for you, connect with you and hold you accountable all while giving you a hug. My boss now, Terry Gawlik, is one of the most successful female administrators in our conference, and on the national scene. There aren't many women at her level in athletics, and she somehow manages to be smart, kind, proactive and fashionable. She leads by empowering, not micromanaging, and that I respect. 

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So when I think about our Wisconsin Softball team this season, the word respect has come to mind. Who do you respect and why? What is important to you, who are your role models? Who lives their life, both personally and professionally, that inspires you? I saw Jill, our team physical therapist, finding time to coach and mentor young girls in our community through Girls on the Run. Her passion for athletics isn't just a job. She wants to help our athletes succeed. Seeing our team volunteer, after watching them train and lift, run and practice, fills us with pride. 

I really don't know how strong we'll be this year, when I look at what we've lost and how we look on paper. I do know, that this group is special. We're filled with more selfless leaders like Megan Tancill, and fearless competitions like Ashley Van Zealand, and kids who are willing to put their heart into competing each and every day like Chloe Miller. I have respect for Taylor Paige Stewart working to get into med school while perfecting her curve and rise ball. Because this is a special group this will be a special year. This team is filled with trailblazers, if you just look around you, but the respect has to start with you. 

Hopefully you reach out to someone in the next few days, and tell them how they've inspired you. Share how their actions and accomplishments are significant.  When you see people overcome adversity, and achieve great things while being a great person, let them know. Be a storyteller.  

Finally, think about yourself. Do you respect who you are right now? How do you treat yourself? How do you train, what do you eat, how do you sleep? How do you let others treat you? You get one body in this world, you need it to run, lift, compete, play sports, train, learn, and maybe someday have kids and chase them around. That's pretty profound. Respect.

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Box Score

Team Canada scored twice in the final five minutes to defeat Team USA, 3-2, on Wednesday during the second day of the Four Nations Cup in Kamloops, British Columbia.

 Alex Rigsby stopped 18 shots in a losing effort for the U.S., while Brianna Decker tallied an assist for Team USA.

The U.S. scored early in the first to grab a 1-0 advantage before Canada scored a power-play goal to tie the game up heading into the first intermission. In the second stanza, Decker assisted on Shiann Darkangelo's power-play tally which gave the U.S. a 2-1 lead.

It looked like that lead would hold until Canada scored twice in a 46 second span to take a lead it would never relinquish.

Team USA will face Sweden on Friday at 3 p.m.

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U.S. Box Score  |  Canada Box Score

Former Wisconsin star Hilary Knight scored the game-winning goal midway through the first period to lift the United States to a 5-0 win over Finland on the first day of the Four Nations Cup in Kamloops, British Columbia.

Knight lit the lamp with 8:16 left in the first period off a feed from Shiann Darkangelo to give the U.S. a 1-0 lead. Team USA went on to score two goals in the second and third period to earn the 5-0 triumph.

Brianna Decker and current UW freshman Annie Pankowski both started the game on Team USA's top-line, while former UW goaltender Alex Rigsby dressed but did not see any game action

Two Badgers were also in action for Team Canada, as Canada defeated Sweden, 2-0, in the second game of the tournament. Emily Clark and Blayre Turnbull both saw playing time for Canada.

The U.S. and Canada meet tonight at 9 p.m. (CT) in the Four Nations Cup, and fans can watch the game on Fast Hockey.

WEST LAFAYETTE, Ind. -- It's been a season to remember thus far for members of the No. 11 Wisconsin women's soccer team. If the moments and wins along the way haven't been enough, many are now donning Badgers with awards and honors that will forever remind them of this season's success.

College Sports Madness released its 2014 Big Ten All-Conference Teams this week, which featured Wisconsin head coach Paula Wilkins as the Big Ten Coach of the Year, as well as four Badgers earning First-Team recognition.

In her eighth season at the helm of the Wisconsin program, Wilkins has guided the Badgers to one of the best campaigns in school history. UW began its season 7-0, which tied for the best start in program history. The Badgers also went on to become the fastest group in school history to reach 10 wins in a season and the first to 13 wins since 2005.

Wilkins reached 200 career wins as a head coach this season with Wisconsin's 4-1 drubbing of rival Minnesota in Minneapolis on Oct. 18. She enters this week's Big Ten tournament with 202 career wins.

Rose Lavelle, Kinley McNicoll, Genevieve Richard and Cara Walls were each named to the CS Madness All-Big Ten First Team. The recognition echoed the league honors each received yesterday when the Big Ten announced its own postseason awards.

No. 11 Wisconsin is set to kick off postseason play at the Big Ten tournament this week in West Lafayette, Indiana. The Badgers face Illinois on Wednesday at 3:30 p.m. (CT).

The staff at College Sports Madness chooses top players for each conference, as well as All-America teams, based on selected players having made a significant contribution to their teams during the 2014 regular season.

Coach of the Year

Paula Wilkins - Wisconsin

Offensive Player of the Year
Jannelle Flaws - Illinois

Defensive Player of the Year
Whitney Church - Penn State

Freshman of the Year
Ani Sarkisian - Michigan

First Team
F - Cloe Lacasse - Iowa
F - Mayme Conroy - Nebraska
F - Jannelle Flaws - Illinois
F - Cara Walls - Wisconsin
M - Ani Sarkisian - Michigan
M - Kinley McNicoll - Wisconsin
M - Rose Lavelle - Wisconsin
M - Emily Hurd - Penn State
D - Mary Kathryn Fiebernitz - Michigan State
D - Whitney Church - Penn State
D - Melanie Pickert - Iowa
D - Erica Skroski - Rutgers
GK - Genevieve Richard - Wisconsin

Catching up with Coach Healy

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In the first 17 years of Wisconsin softball, the team advanced to the NCAA post season 3 times, with a post season record of 1-6.  Over the last two seasons, we've advanced to the NCAA post season twice, with a 4-4 record.  We have a chance to do something special this year, and three-peat.  For the first time in program history, we could post "back-to-back-to-back" post season appearances.  Watching everyone work in the weight room this week, and showing up to get extra and coordinate live hitting this morning, I've never felt better about our chances to make history.

                It's true, we've graduated a lot of talent these last two seasons.  90 percent of our home runs, and wins in the circle have graduated.  Our experience, and our core contributors both offensively and defensively graduated in 2013 and 2014.  That being said, I've never seen a more selfless driven leadership team.  You are all a part of something very special.  This year will feel challenging, and overwhelming at times, but it's historic.  You have to grasp what an amazing opportunity is at hand.  The reason that most teams can't sustain success, is that when things get rough, and the stress from earning a degree from a top ten university builds, and the weather gets cold, and expectations rise, people fold.  The majority of athletes can't take a challenge this rigorous.  Most softball players would choose an easier path.  People don't want the hardest school, the most travel, the coldest weather, and the least legacy.  You could have chosen so many different options that would have been easier, but you didn't.  For some reason, you chose Wisconsin.

                Our staff knows, that path of least resistance rarely leads to true success or happiness.  Those who face adversity head on, and challenge themselves now, over these four years, will be more equipped to handle challenges and life for the next 40 years.  This degree that you are working for will change your life.  You are sacrificing now, to give yourself an advantage when it comes to graduate school, medical school, the competitive job market, and life.  Competing at the BCS level in sports, in the Big Ten, will provide you resources, connections, in-roads, and alumni that can help you get your foot in the door, anywhere in the country.  You are learning to manage stress, challenges, and adversity with composure and grace.

We really are so proud to coach this group.  Watching all of you this week, we could be a 40 win team, just based on your character, work-ethic, and drive.  This is going to be a fun group to chase history with.  The odds are stacked against us, and this could easily be a dip year.  On paper, we may be a 23 win team.  Yet, we believe, with your determination these next three weeks leading into Thanksgiving, we can make strides, climb past teams, and surprise the world along the way.

Happy Halloween!

-Wisconsin head coach Yvette Healy

Nurse's Notes: Happy Monday!

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Happy Monday! 

Last week, men's basketball coach Bo Ryan hosted his annual Make Bo Pay event, raising money for cancer research. Our entire team attended and were able to shoot a free throw and a half court shot. Every free throw made, Coach Ryan donated $10 and every half court shot made, he donated $1000. Many of us made our free throws but Katy Josephs was the big winner and made that $1000 half court shot. 

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Josephs' moneyball led us into this past weekend as we traveled up to Bemidji, Minnesota, for a road series with the Beavers. This weekend we were able to come together after a few tough losses and a good week of practice to bounce back and get two wins on the road. 

The weather was beautiful up in Bemidji and as per my promise last week, the best tan hands down goes to our media man AJ Harrison, who spent a good chunk of the weekend by the lake.Thanks to everyone who followed along and tuned into the live blog, talk to you soon!

~ Sarah


Nurse Notes: Getting ready for Bemidji

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Hey Badger fans,

Thanks to everyone who came out this weekend to watch us play the Gophers, the atmosphere in the LaBahn was incredible! And although not the results we wanted, we're looking forward to this next weekend of hockey as we head out to Bemdji, Minnesota, to play the Beavers. 

We're pretty excited to head up there now because this weekend it's supposed to be about 70 degrees and I hear there's a beach right by our hotel. I'll let you know who comes out with the best tan once the weekends through. 

We play Friday night at 7 p.m. and Saturday afternoon at 4, so make sure you tune into the live blog or follow along on Twitter with @BadgerWHockey

Until next time! 

~ Sarah

ON WISCONSIN